Journal
Notes on living longer, better.
The table matters as much as the training
Twenty people, chosen one by one. Why the guest list is the most important thing we design.
Longevity, without the noise
IV drips, cold plunges, metabolic tests. What is worth your time, and why we only work with medical partners.
Why performance comes first
Wellness became soft. We think the most reliable way to feel good is still to train hard, with people who push you.